Best Damn Air Fryer Chicken Breast

去骨去皮的鸡胸肉经过熟练的调味和烹饪，在空气炸锅中变得鲜嫩多汁。用你的食品柜里可能已经有的常见食材的美味组合，我们将做出富含蛋白质的美味瘦鸡肉餐，适合一周中的任何一个晚上。

We use fresh boneless, skinless chicken breast, seasoned and marinated, then give it about 15 minutes in the air fryer. The result is a chicken breast that is so juicy and just bursting with flavor. This recipe is a hit with the kids too!

Jump to:

• Simple Ingredients
• To brine or not to brine?
• Season and Marinate
• Cooking time
• Let rest and serve
• Serving Suggestions
• Frequently asked questions
• Pairs well with…
• Recipe
• Comments

Simple Ingredients

We start with boneless skinless chicken breasts. We’ll want to select a size that is about 6-8oz. If using large chicken breasts, slice them in half horizontally. This will produce the very best results.

We’ll be seasoning the chicken breasts with a marinade of very common ingredients, many of which you probably already have on hand – brown sugar, soy sauce, balsamic vinegar, olive oil, onion powder, garlic powder, crushed rosemary, lemon juice, salt and pepper. This recipe does not use any bread crumbs or breading. Instead, this blend of herbs and spices creates a marinade that results in tender and juicy boneless, skinless chicken breasts.

To brine or not to brine?

You’ve probably heard about brining meats such as chicken to make it more tender and juicy. Brining means soaking the chicken in a solution of salt, water, and other spices for a period of time. While this certainly is advantageous for many chicken recipes, we can skip the brining for this one. The fact that we’re marinating the chicken before cooking will replace the act of brining.

Season and Marinate

Mix all the ingredients together in a shallow dish, then place the chicken breasts in the mixture and let them marinate. You’ll want to let the chicken marinate for at least 30 minutes. But if you have more time, a couple of hours is better and overnight is best!

Cooking time

When we’re ready to make our meal, we start bypreheatingthe the air fryer for 5 minutes at 360°(F). I always like to spray a little non-stick cooking spray on the bottom of the air fryer basket. I use cooking spray that has no propellants and says that its safe for use in air fryers. Cooking spray that’s in traditional aerosol cans can damage the finish in the air fryer basket or tray.

After the air fryer has preheated, place the marinated chicken breasts in the basket or on tray. You can brush on some additional marinade if you want. I like to add just a bit of fresh ground black pepper with just a twist or two of the pepper mill. I also like to add some additional sea salt or kosher salt. This is just personal taste but I find it adds that little extra boost of flavor. Use the air fry setting and at360°(F) for 16-20 minutes, depending on size. Flip the chicken after 10 minutes. We want the internal temperature of the chicken to be 165°(F) when measured with an instant read thermometer.

Let rest and serve

Once the chicken done, carefully remove from the air fryer and place it on a plate to rest for 5 minutes. This allows the natural juices to redistribute throughout the meat, giving us a nice juicy and tender chicken breast.

Serving Suggestions

This chicken recipe is so versatile and can be served any number of ways. I like to serve it as-is, with maybe a side of white rice and some fresh vegetables. This chicken can also be sliced up and be the main protein in a big salad. I love a salad containing fresh romaine lettuce, spinach, sliced radishes, cucumbers, chick peas, sliced carrots and this chicken. It’s the perfect lunch to bring to work.

Frequently asked questions

如何储存剩菜?

Answer:Simply place the leftover chicken in an airtight container and store in the refrigerator for 3-4 days.

How to reheat?

Answer: Boneless, skinless chicken breast can be reheated several ways, but for the very best results, use the oven or stovetop. You’ll need to add some moisture as well to keep it from drying out.

For the oven:place chicken in a shallow baking dish and cover with some water or chicken broth, then cover the dish with foil and place in a 350°(f) oven for about about 10 minutes.

For the stovetop:slice or shred the chicken and place into a pan with about ¼ cup water or broth. Heat through for about 5-8 minutes.

Microwave:The microwave oven would seem to be the quickest way to reheat chicken, but we have to be careful to not dry it out and get tough meat. Much like the stovetop, we recommend slicing or shredding the chicken and placing in a container with a little water or broth. The microwave in 1 minute increments until heated through.

Pairs well with…

Where do we start? This chicken breast recipe of one of our most popular recipes and goes well with SO many different side-dishes. We really loveAir Fryer AsparagusorAir Fryer Brussels Sprouts. Both are really easy to make and use minimal ingredients. We also love to get out Instant Pot in action and makeGarlic Parmesan Potatoes with Green Beans. Or perhaps you want to start the meal with a fresh bowl of warm soup. There’s really none better than ourInstant Pot Creamy Tomato Basil Soup.

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